What would you tell your future self?  As team NB looks to what’s next, they reflect on their values, convictions and experiences through a letter to their future self, which reveals not only who they are, but also who they want to be.

Watch their stories and write your own letter below.

Rachel Hannah



Elite Marathon Runner,
Rachel Hannah

Letter to my future self


Remember all those laps in Grade 4; the muddy hills in high school; those hot Atlanta long runs while away at university.

Remember having to stop running when life and injuries became too much. Moving back to Canada, and the work ethic required to return to running from scratch.

Think of the 8.3 million running steps you take per year, the 1 million calories that fuel your training, and the zero hours of television.

Remember that feeling of racing with the maple leaf across your chest, and how it energizes your heart and soul.

When you are charging down Boylston Street and you cross the finish line of the Boston Marathon, remember all the hard work that went into getting to this moment–but also remember to smile.

Never forget: the hard days set the stage for breakthroughs.

You are ready.

Yours Truly,

Rachel Hannah

Rachel write your letter SHOP HER LOOK

Rachel Hannah's Story

Elite Marathon Runner Rachel Hannah climbed to the top of her field while juggling a full-time job as a Dietitian.  For years, Rachel would find holes in her schedule where she could fit a workout in; whether it was a run commute to work in the early hours of the morning followed by a workout at night or spending any free time she had training.  On top of working 40 hours a week, Rachel would find time to run 160km on a weekly basis and be one of the best female marathon runners in Canadian history.

Rachel attributes her success to determination and a positive mindset.  Rachel does everything she possibly can to make the dream work and never loses sight of the end goal; to help elevate Canada amongst the world’s best marathoners.

Rachel has written a letter to remind her Future Self that the hard days set the stage for breakthroughs.

Rachel’s determination to succeed is set to inspire the next generation of young athletes.

Trevor Hofbauer



Letter to my future self


You have committed a lot of time to the sport.

The hard work, the consistency, the passion, the patience,

It all slowly pays off.

The dream doesn’t transpire overnight.

The late evenings in the gym,

The early mornings on the road,

The recovery days spent reflecting,

One day, they’ll all blend together for one moment.

Never lose sight of what you represent,

Never disconnect from your biggest fans,

Never forget why you’re out there.


Go get it.

Yours Truly,

Trevor Hofbauer

trevor write your letter SHOP HIS LOOK

Kenji Murapa



DEFY GRAVITY: Meet the Man Who Has
Made the World His Playground.

Letter to my future self


You’re here to run, jump and fly.

You’re here to be the boy with the toys, not the man with the plan. You’re here to be your own, not just another clone.

You’re here with an ‘S’ on your chest, not your heart on your sleeve.

You’re here to be the boss, follow your own rules. You’re here to run the zone and sit the throne.

You’re here to recreate your surroundings. You’re here to push your mind. You’re here to defy gravity.

Don’t analyze risk, nothing is off-limits.

You’re here to make the most of being alive.

Yours Truly,

kenji write your letter SHOP HIS LOOK

DEFY GRAVITY: Meet the Man Who Has Made the World His Playground.

“Why?” This word is one of the first we learn as kids. It becomes our refrain throughout childhood as we ask it again and again, learning from those around us as we explore our world. It is the simplest question we can ask, yet perhaps the most profound. But as we grow up we begin to ask it less and less. We begin to follow the “rules.” We begin to accept the answer “because that’s just the way things are.”

One man who has never stopped questioning his reality is South African parkour athlete and professional stuntman, Kundai “Kenji” Murapa. Why go from point A to point B? Why be held down by gravity? Why walk when you can fly? The answers that Kenji received to questions like these never quite satisfied him. The rules always seemed boring to Kenji. So he made his own.

When others walk down the street, they see a sidewalk, a street lamp, a building (that is, if they even notice these things at all). Kenji, on the other hand, sees a launching pad, a pole vault, a jungle gym. For Kenji, the entire world is a playground.

In a constant state of flow, Kenji rides the wave of the present moment, always in tune with his surroundings. He moves through his environment as if he, and he alone, has found the portal to a new dimension. One where gravity no longer exists. One where you are only limited by your imagination. And Kenji’s imagination knows no bounds.

When we caught up with Kenji he offered these words: “you’re here to be your own, not just another clone.” Fearlessly independent in all that he does, Kenji inspires us to get out and move. To follow our own rules. To live life to the fullest.

Because why not.

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milos raonic



World Tennis Star Milos Raonic
Fueled by Fire Within

Letter to my future self


Never lose the fire.

The fire to train, to compete, to win.

The fire to get better, to rise, to succeed.

It’s the fire that drives you, that forces you to hit harder, to keep going, to bleed.

The fire is your source of energy, your power, your character.

But, don’t let it consume you. You use it. You share it.

You can spark in others the fire to fight, to overcome, to become fearlessly independent.

The fire will give you everything in life...

...or take it all away.

Keep the fire burning.

Yours Truly,

Milos write your letter SHOP HIS LOOK

World Tennis Star Milos Raonic Fueled by Fire Within

When you meet Milos Raonic, several things (besides his insane height) become immediately clear: his poise, thoughtful nature and graciousness. But underneath Milos’ quiet demeanor is an intense passion for tennis that he can’t contain. And never wants to.

Originally born in Yugoslavia, Milos moved to Canada at a young age, where he was encouraged to pursue academics by his parents, both engineers. Unable to resist the allure of the court, he convinced his parents to let him pursue both school and sport. But the thing about Milos is - he pours everything he has into anything that he does.

Milos excelled in the classroom, graduating two years early and fluent in three languages, all while fanning the flames of his rising junior career, which eventually led to him breaking the top 100 in the world at 20-years-old.

Despite how effortless he made his journey look, as he become the most successful Canadian tennis player in history, Milos explains that he channeled his inner-fire to focus on improving just one day at a time.

“To be the best at something takes a lot of work. It doesn’t happen quickly,” he explains. “I constantly strive to get better at everything I do, every day, but it’s an ongoing goal.”

Fueled by his successful 2016, highlighted by his first Grand Slam final appearance, Milos’ fire is burning stronger than ever. The hunt to become #1 in the world is officially on – and when you ask him why he continues pushing, he responds simply, “Because I love the game.”

boris berian



Fast Food to Fast Times:
Boris Berian's Rise to the Top

Letter to my future self


Remember the pleasure of running?

Remember the pain?

How much it hurt?

When you knew you were made for more.

The struggle...the work...the failure.

Remember the pain has a purpose.

Thats how character is built.

Remember your coaches that pushed you.

When Big Bear took you in.

When the world believed in you.

Remember when NO ONE believed in you?

And you were on your own...Fearless.

Remember all of it because that is what made you.

Remember all of it, everytime you put it on the line.

Remember yourself.

Yours Truly,

alexis write your letter SHOP HIS LOOK

Fast Food to Fast Times: Boris Berian's Rise to the Top

Despite being one of the top 800m runners in the world, 2016 Olympian and World Champion, Boris Berian’s place in the track and field world wasn’t always as clear as it is today. Just three years ago, training alone and flipping burgers part-time in his hometown of Colorado Springs, Boris struggled to unlock the potential he knew he had.

Luckily for him, he wasn’t the only one who recognized his potential.

At the same time, out in Big Bear Lake, California, Olympian and World Bronze Medalist Brenda Martinez and her husband, Carlos Handler, had just founded the Big Bear Track Club, to provide opportunities for middle distance runners to pursue their potential in the sport. Brenda and Carlos were actively recruiting their first group of fiercely dedicated athletes when they began tracking Boris through race results.

“I had seen Boris’ 800m times, but his 400m time is what really stood out to me,” says Handler. “I remember thinking, ‘Man, this kid could be running so much faster.’ So I reached out and said I’d love to have him come out to Big Bear and join the team.”
After an hour-long phone conversation about training and the new team, Boris accepted Carlos’ invitation to join Big Bear Track Club and began making arrangements.

“Carlos bought me a plane ticket to come check out the club and I’ve been here ever since,” says Boris. “I love training in Big Bear because it’s a small village with no distractions. I can really focus on my training here.”

With the benefits of having a coach, teammates and resources now built into his training plan, Boris logged months of solid training. When the 2015 outdoor track season came around, Boris was ready to show everyone how fast he could really run. And it didn’t take him long to do it.

Berian showed strength and speed in his opening races, but he reached a new level at the IAAF Diamond League meet in New York City when he dipped under 1:44 in the 800, clocking 1:43:84. At that moment, he found himself near the top of the world 800m rankings.

“To be honest, we weren’t surprised by his race in New York,” says Carlos. “We both saw the workouts he was doing, so we knew that he could run that fast. We knew the potential was there.”

Boris went on to run sub-1:44 again in Monaco, solidifying his place as one of the top 800m runners in the world. Following his monster debut on the professional circuit, he returned to Big Bear more motivated than ever.

In 2016, Boris showed no signs of slowing down. Not only did he win the 800m at the World Indoor Championships, he won it his way – leading immediately from the gun. His momentum continued into outdoor track, where he nabbed a second place finish at the U.S. Championships.

With his momentum more powerful than it’s ever been, Boris looks ahead to the 2017 season hungry and eager to continue lowering his personal best and climbing the world rankings.

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Your Future Self

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