Quarantining at home doesn’t mean we can’t stay active. Team New Balance athletes share their go-to at-home workouts below.

Coco Gauff

Coco Gauff

@CocoGauff
Sydney McLaughlin

Sydney McLaughlin

@sydneymclaughlin16

Coco Gauff

Youngest Wimbledon Qualifier Ever

@CocoGauff
Coco Gauff tennis stance

Coco Gauff

Youngest Wimbledon Qualifier Ever

Outdoor Circuit

If you’re able to get outside, Coco Gauff shares a circuit workout that can be done in your neighborhood. Incorporating cardio, core work and strength training, this full-body workout can be done solo or with family.

The Workout
  • Start with cardio warm up – 10 min jog, bike, jump rope, etc.
  • Core Circuit
    • 25 bicycle crunches
    • 25 Russian twists (weights optional)
    • 10 up-and-down planks
  • Glute/Hamstring Circuits
    • 25 fire hydrants per leg
    • 25 donkey kicks per leg
    • 25 squats (weights optional)
  • Repeat above circuits three times

Sydney McLaughlin

Olympian & World Silver Medalist, 400mH

@sydneymclaughlin16
Sydney McLaughlin tennis stance

Sydney McLaughlin

Olympian & World Silver Medalist, 400mH

At-Home Full Body Workout

As a runner, strength and mobility are important for injury prevention. In this at-home workout, Sydney McLaughlin takes us through a full-body, body weight workout for runners.

The Workout
  • Start with cardio warm up – 10 min jog, bike, jump rope, etc.
  • Static stretching
  • Lower body circuit (body weight or resistance bands)
  • Balance work
  • Core circuit
  • Arms – pushups and triceps dips
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